Bonjour à tous,
Quel plaisir de vous retrouver pour parler d’un sujet de plus en plus demandé.
Nous parlerons dans cet article, de l’importance de prendre soin de sa flore intestinale pour éviter les infections et stimuler notre immunité.
Une bonne hygiène de vie et un équilibre alimentaire adéquat participent à booster notre immunité et la santé de notre flore intestinale.
Alors, prends ton thé et attarde-toi attentivement sur ces 4 conseils.
Bien-être physique : sois actif!
Bien-être mental : relaxe-toi! Yoga, pilate, …
Cuisine maison : dis bye aux plats industriels!
Sommeil suffisant : Essaie de viser le 7h/nuit avec des horaires réguliers
Céréales complète : son d’avoine, seigle, petit épeautre, …
Légumes: brocoli, choux, oignon, aubergine, poireau, fenouil, …
Fruits: baies de goji, prune, kaki, noix de coco, pastèque, …
Légumineuses: pois-chiches, haricots secs, lentilles, fèves de soja, …
Graines: lin, noix, chia, tournesol, …
Huile d’olive
Huiles Oméga 3: Colza, noix, …
Thé
Poivre noir, cannelle, origan, gingembre
Kéfir
Kombucha
Soja fermenté
Yaourts
Légumes lacto-fermentés: bettrave, choucroute, …
Protéines végétales
Céréales sans gluten : riz, quinoa, Sarrazin, …
La variété et la qualité nutritionnelle
Manger saison
Les régimes stricts
Excès de gras saturés : fromage, charcuterie, viande rouge
Excès de sucre : jus de fruits, bonbons, viennoiseries, biscuits industriels
Alcool
pesticides : favorise un maximum les produits BIO
Edulcorants
Sel
Pour conclure, voici quelques recommandations qui pourront vous aider à mettre en pratique de nouvelles habitudes alimentaires.
N’oubliez pas que notre assiette en dit long sur notre bien-être. Alors on se fait plaisir sans négliger notre intérieur.
Au plaisir de répondre à vos questions/commentaires et de partager avec vous.
A très vite,
Laura
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